English Muffins

  • U Serves 20 People
  • P Prep: 01:00
  • P Cook: 00:10
English Muffins

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)


Amount Per Serving


Calories 227

Calories from Fat 124


% Daily Values*


Total Fat 13.80

21.23%


Saturated Fat 1.96

9.80%


Polyunsaturated Fat 8.54


Monounsaturated Fat 2.74


Cholesterol 21.20

7.07%


Sodium 303.25

12.64%


Potassium 8.35


Total Carbohydrate 21.03

7.01%


Dietary Fiber 11.20

44.80%


Sugars 2.63


Protein 9.44


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 5.30%

Iron 13.50%


* Nutritional Values are estimated and may vary

³ Description

Deliciously nutty and buttery Spelt-Flaxseed English Muffins.

² Ingredients

  •  2 large Egg
  •  1 cup (8 fl oz) Water
  •  1 tsp Baking Soda
  •  3 tbsp Honey
  •  2 tsp Sea Salt
  •  48 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
  •  8 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
  •  4 serving (serving = 1/4 tsp) Fleischmann's Active Dry Yeast
  •  3 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
   

q Directions

In a large mixing bowl combine all dry ingredients and until well incorporated. Next, add in eggs, coconut oil, honey, and water. Mix for about 5 minutes.
On a floured surface, take out dough and knead mixture until it becomes less sticky and more elastic. Then roll out into 1 ½ inch thickness, cut with a 2’ biscuit cutter (18-20 muffins).
On an oiled baking sheet let the muffins rise in a warm place for an hour. Next, preheat oven to 350 degrees. Then in a large skillet over medium high heat pour in 1 teaspoon of olive oil and smear around with a paper towel (you want this for the nice brown color on the muffin).
Working in batches, place 5-6 muffins and cook on each side until nice and brown (5-6 minutes). Repeat process until all muffins are cooked.
Line two baking sheets with a bit of semolina flour and place the english muffin on. Bake for 8 to 10 minutes. Enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Red Velvet Brownies Walnut Butter Berry Vanilla Breakfast Quinoa Reese Peanut Butter Oatmeal

c 0 Comments

To comment please sign in or register for a free account

 

Scroll