Expresso Protein Brownies

U Serves 16 People
P Prep: 00:12
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 36

Calories from Fat 6

% Daily Values*

Total Fat 0.65

1.00%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.11

Cholesterol 1.47

0.49%

Sodium 94.02

3.92%

Potassium 71.73

Total Carbohydrate 2.40

0.80%

Dietary Fiber 1.24

4.96%

Sugars 0.43

Protein 5.65

Vitamin A 2.63%

Vitamin C 0.24%

Calcium 6.19%

Iron 2.56%

* Nutritional Values are estimated and may vary

³ Description

Low calorie, low carb and high protein solution to your chocolate cravings!

² Ingredients

2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
4 tbsp Cocoa Powder (Unsweetened)
2 serving (serving = 1 scoop) CytoSport Complete Casein
0.1667 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1 serving (serving = 1 tsp) Kroger Baking Powder
0.083 fl oz Lemon Juice
2 serving (serving = 1 packet) Whole Foods Market Stevia
10 g Coffee (Instant)
2 espresso cup (2 fl oz) Espresso Coffee
4 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Blend all ingredients together except for 1/2c egg whites
Beat 1/2c egg whites until stiff peaks
Carefully fold whipped egg whites into batter
Pour into a 6x6in (for thicker brownies) or 8x8in (for brownie bars)
Bake at 350F for 30 min

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Sign In