Ezekiel Fruity French Toast

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Ezekiel Fruity French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 163

Calories from Fat 9


% Daily Values*


Total Fat 0.98

1.51%


Saturated Fat 0.05

0.25%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.06


Cholesterol 0.00

0.00%


Sodium 207.25

8.64%


Potassium 312.50


Total Carbohydrate 29.66

9.89%


Dietary Fiber 9.03

36.12%


Sugars 5.76


Protein 11.27


Vitamin A 0.00%

Vitamin C 42.75%


Calcium 9.25%

Iron 19.50%


* Nutritional Values are estimated and may vary

³ Description

Healthy version of french toast that is sure to satisfy and sinfully delicious . A must TRY

² Ingredients

   

q Directions

Pour 1/4 cup egg whites in a bowl add cinnamon , 1 tbsp vanilla , 1 packet stevia and whisk .
Put in one piece of thawed Ezekiel and let soak while fruit is heating .
cut up 1/4 pear 4 strawberries and sauté in pan with 1 tbsp coconut oil. approximately 5 minutes . Set fruit aside
In the same pan add you piece of bread and cook as you would french toast on both sides . plate and top with fruit and drizzle either honey , maple syrup or sugar free syrup . Enjoy !!!!!

Recipe Submitted by @tata444

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