Fall-Spiced Pumpkin Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Fall-Spiced Pumpkin Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 183

Calories from Fat 26


% Daily Values*


Total Fat 2.89

4.45%


Saturated Fat 0.17

0.85%


Polyunsaturated Fat 0.92


Monounsaturated Fat 0.23


Cholesterol 0.00

0.00%


Sodium 188.75

7.86%


Potassium 254.80


Total Carbohydrate 18.39

6.13%


Dietary Fiber 6.81

27.24%


Sugars 7.11


Protein 23.62


Vitamin A 159.75%

Vitamin C 5.75%


Calcium 14.02%

Iron 11.98%


* Nutritional Values are estimated and may vary

³ Description

Pumpkin puree made these 'cakes decadently creamy. Creamy in a good way, not in the "are these cooked all the way?" way.

² Ingredients

   

q Directions

1 scoop vanilla protein powder
1/4 C pumpkin puree
1 tsp chia seed
3 T egg whites (make it vegan with a flax egg)
2 T unsweetened almond milk
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsg freshly grated ginger
1/8 tsp baking powder
Syrup (I microwaved 1/4 C frozen cherries and 1T of sugar-free syrup to make mine)

Mix all ingredients together in a bowl.
Optional, but it will be better: let the batter rest at least 15 mins.
Cook in greased pan over med-high heat
Consume with reckless abandon.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

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