Farm Fresh Ham Omelet

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:06
Farm Fresh Ham Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 295

Calories from Fat 81


% Daily Values*


Total Fat 9.01

13.86%


Saturated Fat 2.89

14.45%


Polyunsaturated Fat 0.65


Monounsaturated Fat 1.68


Cholesterol 235.00

78.33%


Sodium 1471.50

61.31%


Potassium 379.50


Total Carbohydrate 10.64

3.55%


Dietary Fiber 2.25

9.00%


Sugars 4.40


Protein 41.01


Vitamin A 28.00%

Vitamin C 149.00%


Calcium 30.00%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

Dive into this delicious and flavorful veggie and ham omelet.

² Ingredients

  •  1 medium Egg
  •  1 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
  •  1/2 small Zucchini
  •  1 serving (serving = 1/4 tsp) Lawry's Lemon Pepper
  •  1 tsp Minced Garlic
  •  1/2 serving (serving = 3 1/2 pieces) Wilson Produce Sweet Mini Peppers
  •  1 serving (serving = 3 oz) Archer Farms Ham Steak
  •  2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

-Cut up veggies into small pieces
-Mix egg whites and egg in a small bowl with seasonings
-Heat up a fry pan on medium heat and spray with cooking spray
-Add cut up ham steak, garlic and veggies
-Cook until golden
-Take everything out of pan
-Add egg mixture and let cook
-Add the cheese when the egg is semi solid and then add the veggies and ham
-Flip omelet
-Enjoy

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

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