Fauxtmeal

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:03
  • U 0 People Have Rated This Recipe
Fauxtmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 665

Calories from Fat 350


% Daily Values*


Total Fat 38.87

59.80%


Saturated Fat 3.43

17.15%


Polyunsaturated Fat 18.31


Monounsaturated Fat 2.14


Cholesterol 0.00

0.00%


Sodium 83.00

3.46%


Potassium 637.00


Total Carbohydrate 59.80

19.93%


Dietary Fiber 30.30

121.20%


Sugars 14.99


Protein 24.69


Vitamin A 1.50%

Vitamin C 16.50%


Calcium 44.50%

Iron 7.50%


* Nutritional Values are estimated and may vary

³ Description

An alternative to Oatmeal

² Ingredients

q Directions

1. Mix together in a bowl. Add enough water to make it a bit soupy.

2. Microwave for 3 minutes.

3. Optional: Serve with add-ins like fruit, nuts, almond butter, or almond milk.

Recipe Submitted by Nancy Simon Mayhew

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