per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories from Fat 50
% Daily Values*
Total Fat 5.61
Saturated Fat 1.70
Polyunsaturated Fat 0.41
Monounsaturated Fat 2.66
Total Carbohydrate 3.20
Dietary Fiber 2.09
Vitamin A 0.25%
Vitamin C 0.10%
* Nutritional Values are estimated and may vary
Nutty and nutritious, make these for a tasty protein hit of a snack.
40g hazelnuts, roasted
10g (4tsp) cocoa powder
10g (1/3 scoop) chocolate casein
35g (2tbsp) 0% greek yoghurt
1tsp (3g) coconut flour
2tsp truvia (to taste)
4 squares Freeâ€™ist dark chocolate, melted
2tbsp (14g) chopped, roasted hazelnuts
In a small food processor, blitz all but 5 of the 40g of roasted hazelnuts until ground (should be 30g).
Add the remaining ingredients except the chocolate and remaining hazelnuts. Blitz until it forms a dough.
Roll into 5 balls. Divide each ball in two, and mould the whole hazelnut around it, rolling it into a ball.
Coat in the melted Freeâ€™ist dark chocolate, then roll in the chopped hazelnuts.
If making in advance, wrap in cling film and store in the fridge for up to 3 days.
Tip: to cut back on the calories, and lower the fat content, omit the hazelnut from the centre, and half the chopped hazelnuts from the coating! Or cut back slightly on the chocolate coating. But..chocolate. Who can say no to chocolate..
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