Festive Tie Dye Mugcake

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:45
Festive Tie Dye Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 490

Calories from Fat 78


% Daily Values*


Total Fat 8.65

13.31%


Saturated Fat 1.89

9.45%


Polyunsaturated Fat 1.18


Monounsaturated Fat 2.86


Cholesterol 213.50

71.17%


Sodium 216.50

9.02%


Potassium 517.75


Total Carbohydrate 80.89

26.96%


Dietary Fiber 9.63

38.52%


Sugars 30.64


Protein 23.93


Vitamin A 8.25%

Vitamin C 19.50%


Calcium 48.75%

Iron 13.25%


* Nutritional Values are estimated and may vary

³ Description

This is a great, festive cake that is also fun for the kiddos to help make. My 8 year old neighbors had a blast helping me create this cake...and then helping me eat it, also ;)

² Ingredients

  •  1 medium Egg
  •  1 tsp Vanilla Extract
  •  1/4 cup Blueberries
  •  1/4 cup Raspberries
  •  2 tbsp Maple Syrup
  •  1/2 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
  •  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  2 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
   

q Directions

Ingredients
- 1 egg
- 1/2 scoop vanilla protein powder
- couple tbsp pure maple syrup
- 1/2 cup whole wheat flour
- 1 tsp vanilla extract
- milk

- 1/4 cup blueberries
- 1/4 cup raspberries

Combine first 5 ingredients, adding enough milk to make a batter. Separate the batter into 3 bowls, setting aside one as your "vanilla". In one of the other bowls, heat your raspberries until softened add to your batter. In your last bowl, heat our blueberries and add to your batter.

In a medium sized ramekin, spoon some of your vanilla batter into the center of the dish. Then spoon some of the red on top and then some of the blue. Repeat until you use up the batter. bake at 350 for about 45 minutes or until cooked. Set aside to let cool. Optional - top with greek yogurt and festive sprinkles.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Salted Caramel and Smores Mugcake Parfait Chocolate Brownie (Nana)Ice Cream Bowls Cherry Bomb Pie Ten Minutes Jack O Lantern Pumpkin Pies

 

Scroll