Fifty/Fifty Baa Burger

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:10
Fifty/Fifty Baa Burger

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 364

Calories from Fat 233


% Daily Values*


Total Fat 25.89

39.83%


Saturated Fat 9.06

45.30%


Polyunsaturated Fat 2.07


Monounsaturated Fat 12.86


Cholesterol 79.13

26.38%


Sodium 132.13

5.51%


Potassium 432.25


Total Carbohydrate 7.81

2.60%


Dietary Fiber 1.55

6.20%


Sugars 3.58


Protein 24.31


Vitamin A 38.88%

Vitamin C 11.50%


Calcium 8.75%

Iron 16.25%


* Nutritional Values are estimated and may vary

³ Description

High Protein Lamb and Beef Greek Burger with a Mint Yogurt Sauce

² Ingredients

  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 tsp, ground Oregano
  •  1 dash Black Pepper
  •  2 tbsp Peppermint (Mint)
  •  1 tablespoon Olive Oil
  •  1/2 oz Lemon Juice
  •  1 clove Garlic
  •  1 cup, chopped Onions
  •  1 medium Baby Carrots
  •  1/2 lb Ground Lamb
  •  1/2 lb Ground Beef (90% Lean / 10% Fat)
  •  1 dash Sea Salt
   

q Directions

50/50 Beef and Lamb Burger:

In a large bowl, mix the beef and lamb by hand. Add in the rest of the ingredients until evenly combined. Form into patties.
Drizzle olive oil in pan and when hot, cook about 4 minutes per side.(Note: Cook to your preferred level of done-ness)

Mint Yogurt Sauce:
4 oz. Fage 2% Greek Yogurt
5/6 baby carrots (about a handful)
2 TBSP Olive oil
2 TBSP Mint leaves
1 Garlic Clove
Black Pepper

Toss into food processor until carrots are nicely shredded in and sauce is relatively smooth.

Assemble with your choice of bun, lettuce wrap, (or in this case, gluten free waffles), spring mix, avocado, mint yogurt sauce and enjoy!

Recipe Provided by @lafillepj

U More Recipes By @lafillepj:

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