Five Ingredient Apple Nut Oat Bars

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:01
Five Ingredient Apple Nut Oat Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 145

Calories from Fat 49


% Daily Values*


Total Fat 5.41

8.32%


Saturated Fat 0.49

2.45%


Polyunsaturated Fat 1.73


Monounsaturated Fat 2.52


Cholesterol 0.00

0.00%


Sodium 0.88

0.04%


Potassium 181.83


Total Carbohydrate 22.82

7.61%


Dietary Fiber 3.79

15.16%


Sugars 6.65


Protein 4.36


Vitamin A 0.17%

Vitamin C 1.92%


Calcium 2.42%

Iron 7.71%


* Nutritional Values are estimated and may vary

³ Description

Perfect snack to take with you on the go; packed with nutrient dense ingredients like apples, nuts, oats, flax seed, and raisins. You can even add in protein powder to up the protein ;)

² Ingredients

   

q Directions

(vegan, raw, dairy free, can be made gluten free)

Makes 10-12 bars
ingredients
- 2 cups diced apples of choice (I used red delicious)
- 3 cups oats
- 3 tbs flax seed
- 1/2 cup almonds/peanuts (I just used a combination of each)
- 1/2 cup raisins
- optional vanilla protein powder

directions
1) throw your apples and raisins into your food processor and pulse a few times. Add in your oats, flax, and nuts. Mix well until the mixture starts to clump together.
2) transfer to an 8×8 pan. Push the mixture into the pan until smooth and even. Cut into bars and then freeze.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

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