Five Ingredient Cocoa Pancake

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:10
Five Ingredient Cocoa Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 556

Calories from Fat 254


% Daily Values*


Total Fat 28.27

43.49%


Saturated Fat 15.92

79.60%


Polyunsaturated Fat 4.57


Monounsaturated Fat 3.38


Cholesterol 372.00

124.00%


Sodium 140.00

5.83%


Potassium 1024.50


Total Carbohydrate 54.00

18.00%


Dietary Fiber 16.25

65.00%


Sugars 17.19


Protein 32.63


Vitamin A 21.00%

Vitamin C 31.50%


Calcium 6.50%

Iron 65.50%


* Nutritional Values are estimated and may vary

³ Description

Hemp protein cocoa pancakes that are grain-free gluten-free nut-free soy-free dairy-free and low sugar.

² Ingredients

   

q Directions

Peel plantain.
Place peeled plantain into food processor or blender.
Add in eggs, hemp protein powder and raw cacao powder.
Mix together.
Next add in coconut oil and vanilla. Add in stevia for desire sweetness or 1 -2 tsp sugar.
Continue to blend together.
Heat up skillet or griddle on medium-low heat.
Scoop about 3-4 tablespoons of batter and cook until bubbly on top and golden on the bottom, about 4 minutes.
Flip and cook until golden on the bottom, about 2 more minutes.
Makes about 10-12 pancakes. Serves 1-2.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Four Ingredient Broccoli Breadsticks Banana Coconut Pecan Protein Donuts Four Ingredient Fruit Dough Balls

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