per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 356
% Daily Values*
Total Fat 39.55
Saturated Fat 17.90
Polyunsaturated Fat 6.49
Monounsaturated Fat 11.45
Total Carbohydrate 51.06
Dietary Fiber 8.30
Vitamin A 23.00%
Vitamin C 167.00%
* Nutritional Values are estimated and may vary
A quick and healthy PB & J sandwich made from a few ingredients. Gluten-free. Grain-free. Dairy-free. Made with no sugar added jelly. Almond butter or any nut butter to keep it paleo.
Pre-heat oven to 350 degrees.
Place plantain and eggs into blender.
Spread 1/2 tablespoon coconut oil in the bottom of 6 in circle pan.
Blend the other 1/2 tablespoon oil into blender with eggs and plantain.
Pour batter into pan.
Bake for about 15 -18 minutes.
To make jelly
Heat up a small saucepan on medium heat.
Place the 1 cup berries into pan and let warm up.
Once berries are no longer frozen pour into blender.
Blend berries with the gelatin.
Cut bread in half.
Spread on nut butter on one side of the bread.
Spread as much jelly on top of nut butter.
Place the other half of bread on top.