Five Ingredient Pb & J Sandwich

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:16
Five Ingredient Pb & J Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 632

Calories from Fat 356


% Daily Values*


Total Fat 39.55

60.85%


Saturated Fat 17.90

89.50%


Polyunsaturated Fat 6.49


Monounsaturated Fat 11.45


Cholesterol 372.00

124.00%


Sodium 261.00

10.88%


Potassium 1043.50


Total Carbohydrate 51.06

17.02%


Dietary Fiber 8.30

33.20%


Sugars 23.69


Protein 24.36


Vitamin A 23.00%

Vitamin C 167.00%


Calcium 8.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

A quick and healthy PB & J sandwich made from a few ingredients. Gluten-free. Grain-free. Dairy-free. Made with no sugar added jelly. Almond butter or any nut butter to keep it paleo.

² Ingredients

  •  2 medium Egg
  •  1 cup Berries
  •  100 g Plantains
  •  1/2 envelope (1 tbsp) Gelatin Powder (Unsweetened)
  •  1 serving (serving = 2 tbsp) 365 Organic Creamy Peanut Butter
  •  1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
   

q Directions

Pre-heat oven to 350 degrees.
Place plantain and eggs into blender.
Spread 1/2 tablespoon coconut oil in the bottom of 6 in circle pan.
Blend the other 1/2 tablespoon oil into blender with eggs and plantain.
Pour batter into pan.
Bake for about 15 -18 minutes.
To make jelly
Heat up a small saucepan on medium heat.
Place the 1 cup berries into pan and let warm up.
Once berries are no longer frozen pour into blender.
Blend berries with the gelatin.
Assemble sandwich
Cut bread in half.
Spread on nut butter on one side of the bread.
Spread as much jelly on top of nut butter.
Place the other half of bread on top.
Enjoy!

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Brussel Sprout Breadsticks. Raw Cake Batter Dough Balls Gluten-Free Grain-Free Cuban Sandwich Raw Chocolate Tahini Protein Chia Balls

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