Five Ingredient Protein Chia Seed Wrap

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
Five Ingredient Protein Chia Seed Wrap

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 300

Calories from Fat 110


% Daily Values*


Total Fat 12.23

18.82%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 9.95


Monounsaturated Fat 0.63


Cholesterol 0.00

0.00%


Sodium 465.75

19.41%


Potassium 764.75


Total Carbohydrate 47.52

15.84%


Dietary Fiber 17.45

69.80%


Sugars 15.50


Protein 14.67


Vitamin A 21.00%

Vitamin C 31.50%


Calcium 151.00%

Iron 28.50%


* Nutritional Values are estimated and may vary

³ Description

Healthy 5 ingredient protein wrap that is filled with fiber. Egg-free gluten-free grain-free hemp protein chia seed wrap. Can be made sweet or savory.

² Ingredients

  •  7 oz Plantains
  •  1/2 tsp Baking Soda
  •  1.25 serving (serving = 3 tbsp) Nutiva Organic Hemp Protein Powder
  •  4 serving (serving = 1 tbsp) 365 Chia Seed
  •  1/2 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
   

q Directions

Preheat oven to 350 degrees.
Make chia gel first by taking the 1/4 cup chia seeds in a bowl and add the 12 tablespoons water to it. Let it sit for a good 10 minutes to create a gel-like texture.
Peel your plantain.
Gather the remaining ingredients.
Place plantain, hemp protein, baking soda and baking powder into a Vitamix blender or food processor.
Next add in chia seed gel.
Blend all ingredients together until it is well combined.
Pour mixture onto a large cookie sheet and spread mixture. You want the mixture to be as thin as you can get it.
Bake wrap for about 20-25 minutes or until firm to touch. Remove from oven and let cool.
Cut into desired sizes for wraps and fill wrap with any toppings.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Gluten-Free Grain-Free Cuban Sandwich Two Ingredient Sweet Potato Flatbread Plantain Donut With Protein Frosting Chocolate Chip Pumpkin Coconut Flour Cookies

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