Five Min Cinnamon Sugar Donuts (Vegan)

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:03
Five Min Cinnamon Sugar Donuts (Vegan)

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 94

Calories from Fat 26


% Daily Values*


Total Fat 2.89

4.45%


Saturated Fat 0.40

2.00%


Polyunsaturated Fat 0.34


Monounsaturated Fat 1.80


Cholesterol 0.00

0.00%


Sodium 116.35

4.85%


Potassium 104.30


Total Carbohydrate 15.74

5.25%


Dietary Fiber 2.48

9.92%


Sugars 3.37


Protein 2.26


Vitamin A 0.00%

Vitamin C 1.67%


Calcium 6.05%

Iron 5.30%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a nice big plate of donuts for breakfast? These cinnamon sugar donuts only take about 5 minutes to make and they are vegan!

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin (from Canned)
  •  2 tsp Cinnamon
  •  1 tsp Vanilla Extract
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.3 tbsp Maple Syrup
  •  1 tablespoon Extra Virgin Olive Oil
  •  3 serving (serving = 1 tsp) Madhava Coconut Sugar
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
   

q Directions

5 minute cinnamon sugar donuts

Donuts
- 3/4 cup whole wheat flour (for a gluten free version, sub with oat flour plus 1 tbsp coconut flour)
- 1/2 cup pumpkin puree or baked sweet potato
- 1 tsp baking powder
- 1 tsp vanilla
- 1 tbsp olive oil
- 1 tsp sweetener of choice
- 1 tsp cinnamon

Topping
- coconut sugar
- 1 tsp cinnamon

Directions
Combine ingredients to make your donuts and mix well until a dough forms. Pinch off pieces of dough, roll into a thin rope, and form into a donut. Repeat with the rest of the dough. in a small bowl, combine a little coconut sugar with cinnamon then roll your donuts in the mixture. arrange on a plate and microwave a few minutse until cooked all the way through. altenatively, you can also try baking at 350 degrees f for about 25 min.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Flatbread Pizza Banana Split Smoothie Ten Minutes Jack O Lantern Pumpkin Pies Baklava Oat Cake

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