Five Minute Chocolate Mint Glazed Donuts

  • U Serves 5 People
  • P Prep: 00:02
  • P Cook: 00:03
Five Minute Chocolate Mint Glazed Donuts

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 116

Calories from Fat 33


% Daily Values*


Total Fat 3.62

5.57%


Saturated Fat 0.43

2.15%


Polyunsaturated Fat 0.34


Monounsaturated Fat 2.06


Cholesterol 0.00

0.00%


Sodium 158.37

6.60%


Potassium 95.11


Total Carbohydrate 16.86

5.62%


Dietary Fiber 3.75

15.00%


Sugars 1.22


Protein 5.84


Vitamin A 0.00%

Vitamin C 0.80%


Calcium 5.96%

Iron 9.21%


* Nutritional Values are estimated and may vary

³ Description

If you love chocolate and mint and donuts then you'll love these donuts. These chocolatey donuts are topped with a delicious chocolate mint glaze. Best part? These donuts only take about 5 minutes to make.

² Ingredients

  •  1/4 cup, mashed Cooked Pumpkin (from Canned)
  •  0.3 tablespoon 100% Maple Syrup
  •  1 tsp Vanilla Extract
  •  1 tablespoon Olive Oil
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  4 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1/2 serving (serving = 1 cup) Muscle Egg Mint Brownie Egg Whites
   

q Directions

Chocolate mint glazed donuts
Makes ~4-5 donuts

Ingredients
Donuts
- 1/4 cup baked pumpkin purée (or baked sweet potato)
- 3/4 cup whole wheat flour minus 1 tbsp
- 1 tsp baking powder
- 1 tsp vanilla
- 1 tbsp olive oil
- 3 oz muscle egg chocolate mint brownie egg whites (can sub 1 egg or 1/4 cup pumpkin puree)
- 1 tsp liquid sweetener of choice

Glaze
-1 tsp muscle egg chocolate mint brownie egg whites
- 1/4 cup baking cocoa
- water


Directions
Combine all dry ingredients then mix in wet. Mix well until a dough forms.
Pinch off pieces of dough and form into donut shapes. Arrange on a large plate and microwave 2-3 minutes until fully cooked. Set aside to let cool.
Pour baking cocoa, water, and muscle egg into a small bowl to make the glaze. Mix well until mixture smooth.
Dip tops of donuts in glaze and top with desired toppings. Enjoy!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Vegan Tropical Cream Smoothie Apple Ring Pancakes Chocolate and Cashew Cream Mini Cheesecake Protein Pies Chocolate Banana Bread Granola

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