Five Minute Chocolate Swirl Pinwheel Donuts

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:02
Five Minute Chocolate Swirl Pinwheel Donuts

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 97

Calories from Fat 10


% Daily Values*


Total Fat 1.08

1.66%


Saturated Fat 0.03

0.15%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 97.80

4.08%


Potassium 128.60


Total Carbohydrate 20.04

6.68%


Dietary Fiber 3.42

13.68%


Sugars 2.89


Protein 3.66


Vitamin A 0.40%

Vitamin C 3.40%


Calcium 6.00%

Iron 6.20%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love donuts? Not only are these babies dairy free and vegan but they take about 5 minutes to make! Great, easy snack for kids and adults alike!

² Ingredients

   

q Directions

5 minute chocolate swirl pinwheel donuts - makes 5

Dairy free, vegan

- 1 banana, mashed
- 1/4 cup oat flour
- 1/2 cup whole wheat flour, more as needed
- 1 tsp baking powder
- 2 tbsp baking cocoa

Combine first 4 ingredients and mix well. Keep adding flour until the mixture can be easily handled. Split the dough in half. To one of the halves, mix in the baking cocoa. Roll out the chocolate dough first and flatten it into a long rectangle. Roll out the other half (the non chocolate dough) and make sure to make it the same siZe as the chocolate. Place the non chocolate half on top of the chocolate. Roll it up and, using a sharp knife, cut into pinwheels. Place on a plate and microwave for 1 min30 sec. Enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Black Forest Cake (Vegan) Strawberry Cheesecake Bites Blueberry White Chocolate Cheesecake Protein Bars Mint Chocolate Chip (French Toast) Cupcakes

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