Five Minute No Bake Protein Bars

  • U Serves 14 People
  • P Prep: 00:02
  • P Cook: 00:03
Five Minute No Bake Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 14 servings)

Amount Per Serving

Calories 154

Calories from Fat 60

% Daily Values*

Total Fat 6.68


Saturated Fat 1.93


Polyunsaturated Fat 1.54

Monounsaturated Fat 2.39

Cholesterol 5.36


Sodium 48.71


Potassium 6.29

Total Carbohydrate 18.91


Dietary Fiber 1.38


Sugars 13.94

Protein 7.04

Vitamin A 0.00%

Vitamin C 0.68%

Calcium 2.43%

Iron 3.93%

* Nutritional Values are estimated and may vary

³ Description

I rarely ever buy protein bars unless I'm on the go and unprepared. Protein bars are SO simple to make, I don't think people realize how easy it is! This recipe requires no baking and will take you a total of about 5 minutes. It will make you wonder why you ever bought them at the store!

² Ingredients


q Directions

First, heat the peanut butter and honey in a pot on medium to low heat until it’s thin. Then remove from heat, add your protein powder and oats, and mix up. You may need to add a little water as the mixture will get super thick. Only add a tsp at a time until it reaches a consistency that is relatively hard but will be easy to mold. I put the mixture into a 9×9 glass dish and press it out into a square. Heat up your chocolate chips (I use 30 sec intervals in the microwave mixing in between- usually takes 90 secs total), and cover the top of your protein bars with chocolate. I throw them in the freezer for 30 mins to an hour to harden then cut six lines down and one across for a total of 14 bars.

Recipe Provided by @Malzisfit

U More Recipes By @Malzisfit:

Key Lime Protein Cheesecake Light Bacon Cheeseburger Soup

c 1 Comment

To comment please sign in or register for a free account


These are really good but really tiny too if you really cut it into 14 equal slices. I am gonna make again but cut it into 7 slices.