Five Minute Personal Pizza

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:04
Five Minute Personal Pizza

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 804

Calories from Fat 299


% Daily Values*


Total Fat 33.27

51.18%


Saturated Fat 15.14

75.70%


Polyunsaturated Fat 1.57


Monounsaturated Fat 5.37


Cholesterol 432.00

144.00%


Sodium 1018.60

42.44%


Potassium 778.35


Total Carbohydrate 84.35

28.12%


Dietary Fiber 11.58

46.32%


Sugars 15.20


Protein 42.63


Vitamin A 35.25%

Vitamin C 91.75%


Calcium 80.80%

Iron 20.05%


* Nutritional Values are estimated and may vary

³ Description

This is hands down one of my most favorite recipes I've ever created. The crust for this pizza is so light and fluffy. it's hard to believe a crust this good only takes about 5 minutes to make! For those that follow plant based/vegan diets i have also included subs in the recipe for a vegan crust and you can top it with whatever toppings you like!

² Ingredients

  •  2 medium Egg
  •  1/4 cup Low Sodium Tomato Sauce
  •  0.3 tablespoon 100% Maple Syrup
  •  1 tsp Garlic Powder
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.3 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  1/4 cup, sliced Bell Peppers
  •  2 serving (serving = 1 oz) Kraft Medium Cheddar Cheese
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

5 minute personal pizza - makes 1

Crust
- 3/4 cup whole wheat flour
- 1 egg
- 1/4 cup plain Greek yogurt
- 1 tsp baking powder
- 1 tsp pure maple syrup
- 1 tsp Apple cider vinegar
- sprinkle garlic powder
*for a vegan crust you can sub 1/2 cup pumpkin for the egg and yogurt

Toppings
- 1/4 cup cheese of choice
- 1/4 cup tomato sauce (I used a florentine spinach flavored sauce)
- mixed bell peppers
- 1 egg sunny side up

Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and microwave until cheese starts to melt. Set aside. Cook sunny side up egg and top pizza then enjoy.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Vegan No Bake Blueberry Cheesecake Bites Chocolate Stuffed Pumpkin Spice Protein Muffins Quinoa Pizza Bites Quest Peanut Butter Cookie Dough Truffle Pops

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