Five Minute Pumpkin Spice Donuts

  • U Serves 5 People
  • P Prep: 00:05
  • P Cook: 00:02
Five Minute Pumpkin Spice Donuts

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 102

Calories from Fat 31


% Daily Values*


Total Fat 3.45

5.31%


Saturated Fat 0.48

2.40%


Polyunsaturated Fat 0.40


Monounsaturated Fat 2.16


Cholesterol 0.00

0.00%


Sodium 139.42

5.81%


Potassium 122.76


Total Carbohydrate 16.12

5.37%


Dietary Fiber 2.74

10.96%


Sugars 1.64


Protein 2.69


Vitamin A 0.00%

Vitamin C 1.90%


Calcium 6.66%

Iron 4.76%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love those donuts at the cider mills? These quick donuts are dairy free and vegan and take about 5 minutes to make! top them with a cinnamon glaze for a glazed donut or with a combo of date sugar and cinnamon for a cinnamon sugar variety.

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Vanilla Extract
  •  1 tablespoon Olive Oil
  •  0.3 tablespoon 100% Maple Syrup
  •  1 tsp Cinnamon
   

q Directions

Pumpkin spice donuts - makes 6 minis

1/2 cup pumpkin
3/4 cup whole wheat flour
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon

Combine all ingredients and mix well! Pinch off pieces of dough, roll out into a thin rope, and form into a donut. Repeat with rest of dough. Microwave 1min30sec. Add desired toppings.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Vegan Neapolitan Overnight Oats Banana Split Sundae Cinnamon Vanilla Mugcake With Berry Puree Quest Smores Cups Vegan No Bake Blueberry Cheesecake Bites

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