Five Minute Quest Cookies and Cream Donuts

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:03
Five Minute Quest Cookies and Cream Donuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 172

Calories from Fat 54


% Daily Values*


Total Fat 6.05

9.31%


Saturated Fat 1.35

6.75%


Polyunsaturated Fat 0.50


Monounsaturated Fat 2.69


Cholesterol 1.25

0.42%


Sodium 251.53

10.48%


Potassium 174.20


Total Carbohydrate 25.19

8.40%


Dietary Fiber 7.38

29.52%


Sugars 2.28


Protein 8.59


Vitamin A 0.00%

Vitamin C 2.13%


Calcium 11.33%

Iron 5.20%


* Nutritional Values are estimated and may vary

³ Description

What do you get when you combine donuts with quest cookies and cream? heaven! these donuts are made within 5 minutes then topped with a quest cookies and cream bar for extra flavor and protein! there's also a gluten free option for these donuts.

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin
  •  0.3 tablespoon 100% Maple Syrup
  •  1 tsp Vanilla Extract
  •  1 tablespoon Olive Oil
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 serving (serving = 1 bar) Quest Cookies & Cream Bar
   

q Directions

Quest cookies and cream donuts - makes 4-5

Donuts
- 3/4 cup whole wheat flour (for gf version: sub oat flour plus 1-2 tbsp coconut flour)
- 1/2 cup pumpkin purée (or can sub in 1 egg and reduce pumpkin to 1/4 cup)
- 1 tsp vanilla
- 1 tsp baking powder
- 1 tbsp olive oil
- 1 tsp sweetener of choice

Topping
- 1 quest cookies and cream bar
- additional toppings as desired

Combine ingredients to make donuts and mix well until a dough forms. If you go the route of using egg the dough may be a little sticky. Make sure to flour your hands and/or wet your hands to help manage the dough. Pull off pieces of dough and roll into a thin rope. Form into donut shape. Repeat with rest of dough. Microwave for 2-3 minutes until fully cooked. Set aside To cool. Microwave the quest bar for 10 seconds or until soft. Pull of pieces of the bar and press onto the tops of the donuts. Top with other desired toppings and enjoy. Best if eaten immediately

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Homemade Hot Pockets Raspberry Lemonade Layered Cake Trifle Quinoa Stew Ten Minutes Jack O Lantern Pumpkin Pies

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