Five Minute Vegan Donut Ice Cream Sandwich

  • U Serves 3 People
  • P Prep: 00:03
  • P Cook: 00:03
Five Minute Vegan Donut Ice Cream Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 219

Calories from Fat 79


% Daily Values*


Total Fat 8.73

13.43%


Saturated Fat 3.46

17.30%


Polyunsaturated Fat 0.66


Monounsaturated Fat 3.59


Cholesterol 0.00

0.00%


Sodium 233.70

9.74%


Potassium 200.60


Total Carbohydrate 32.92

10.97%


Dietary Fiber 6.17

24.68%


Sugars 6.71


Protein 4.78


Vitamin A 0.00%

Vitamin C 2.67%


Calcium 10.10%

Iron 6.27%


* Nutritional Values are estimated and may vary

³ Description

if you love donuts and ice cream then prepare yourself for this - vegan donut ice cream sandwiches! the donuts themselves are made in 5 minutes then stuffed with ice cream of choice. yum!

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin (from Canned)
  •  1 tsp Vanilla Extract
  •  1 tablespoon Olive Oil
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.3 tbsp Maple Syrup
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 serving (serving = 1/2 cup) So Delicious Coconut Milk Ice Cream - Chocolate
   

q Directions

5 minute vegan donut ice cream sandwich - recipe makes ~5 donuts

donuts
- 3/4 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp sweetener of choice
- 1 tbsp olive oil

filling
- ice cream of choice (I used SO Delicious chocolate truffle ice cream)

combine all ingredients to make donuts. mix well until a dough forms. pull off pieces of the dough and roll into a thin rope. form into a donut shape and arrange on a large plate. microwave ~3 minutes or until fully cooked. let cool. spoon some ice cream onto one of the donuts then cover with another donut. enjoy!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Five Minute Pizza Pinwheels Yeast Free Apple Stuffed Cinnamon Rolls Chocolate Chip Oatmeal Cookie Pancakes Black Forest Oat Cake

c 0 Comments

To comment please sign in or register for a free account

 

Scroll