Flour-Less Pizza (Cauliflower)

  • U Serves 3 People
  • P Prep: 00:25
  • P Cook: 01:05
  • U 3 People Have Rated This Recipe
Flour-Less Pizza (Cauliflower)

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 172

Calories from Fat 42


% Daily Values*


Total Fat 4.70

7.23%


Saturated Fat 1.27

6.35%


Polyunsaturated Fat 0.95


Monounsaturated Fat 1.52


Cholesterol 131.33

43.78%


Sodium 2691.25

112.14%


Potassium 620.83


Total Carbohydrate 19.72

6.57%


Dietary Fiber 5.62

22.48%


Sugars 9.65


Protein 14.90


Vitamin A 51.00%

Vitamin C 318.58%


Calcium 12.33%

Iron 16.33%


* Nutritional Values are estimated and may vary

³ Description

Try this flour free pizza!

² Ingredients

  •  1 medium Egg
  •  1 medium whole (2-3/5" dia) Tomatoes
  •  1 tbsp Black Pepper
  •  1 cup Cauliflower
  •  1 clove Garlic
  •  1/4 cup, chopped Onions
  •  1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  •  1 serving (serving = 1/2 cup) Polar Shiitake Mushrooms
  •  1 tbsp Sea Salt
  •  1/2 cup, chopped Red Onions
  •  1 link (7/8" dia x 4" long) Chicken Sausage
  •  1 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%

q Directions

Shave the cauliflower with a fine cheese grader or throw it in a food processor so the you have fine gritty texture to work with. After place the wet grain in a paper towel, wrap and press to get rid of excess moisture, then mix together with eggs and yogurt and Italian seasoning.

Spread dough on a pan (it's not going to have the same consistency so be careful how you spread. Cook on 400 for 30-40 minutes or until the surface is a light golden brown).

Meanwhile mix red peppers, tomato, garlic, diced 1/4 cup diced onion, sea salt and pepper in a food processor to give you the sauce.

Top with Diced onion, shiitake mushrooms, diced chicken sausage, pepper, italian seasoning.

Once you add your toppings turn the oven down to 375 and cook for another 20-25. Take it out enjoy :)

Recipe Provided by @nickography

   

c 5 Comments

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Megan Compton

1 year ago

What size pan are people using for this?

Chris BEach

1 year ago

1/3 of the pizza is a serving size

Hector Garcia

1 year ago

how big is the serving size? or the whole thing one serving ??

Bobbi Olson

1 year ago

Excellent recipe, and tasty!

Brauns Hizzle

1 year ago

This looks great!

 

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