"Flourless" Blueberry Lemon Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 232

Calories from Fat 48


% Daily Values*


Total Fat 5.28

8.12%


Saturated Fat 1.89

9.45%


Polyunsaturated Fat 2.68


Monounsaturated Fat 0.77


Cholesterol 0.00

0.00%


Sodium 577.15

24.05%


Potassium 91.70


Total Carbohydrate 22.91

7.64%


Dietary Fiber 10.06

40.24%


Sugars 6.68


Protein 26.94


Vitamin A 1.30%

Vitamin C 24.00%


Calcium 8.30%

Iron 3.82%


* Nutritional Values are estimated and may vary

³ Description

So delicious you will never know they are flourless

² Ingredients

   

q Directions

“Flourless” Blueberry Lemon Pancakes

Recipe by: Amy Clevenger, fitfunandfantastic.com

Makes 6 pancakes, Serves 2

- Heaping 1/4 cup coconut flour

- 3 tablespoons ground flax seed (flax meal)

- 2 tablespoons vanilla protein powder (I use About Time Whey which is all-natural you can buy it HERE Save 25% off with my promo code: FANTASTICALLYFIT)

- 1 teaspoon baking powder

- 1 1/4 liquid egg whites

- 1 tablespoon unsweetened almond milk

- 2 packets Stevia (or sweetener of choice)

- Juice & Zest of 1 whole lemon

- Blueberries

Blend all of the ingredients in a food processor/blender EXCEPT the blueberries until smooth. On a griddle or pan sprayed with non-stick spray on low/medium heat place about 1/4 a cup of batter on the pan per pancake. Place approximately 5 blueberries on each pancake one on the pan. Allow it to cook until the bottom side is cooked and the top starts to bubble then flip and cook the other side. Top with maple syrup!

NOTE: Don’t have blueberries? These are great as just lemon pancakes too!

Recipe Provided by @fantasticallyfit

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