Fluffernutter Protein Pancakes

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 00:12
Fluffernutter Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 460

Calories from Fat 137


% Daily Values*


Total Fat 15.23

23.43%


Saturated Fat 2.84

14.20%


Polyunsaturated Fat 2.21


Monounsaturated Fat 3.46


Cholesterol 211.95

70.65%


Sodium 1343.25

55.97%


Potassium 218.00


Total Carbohydrate 46.82

15.61%


Dietary Fiber 4.45

17.80%


Sugars 5.72


Protein 35.46


Vitamin A 10.00%

Vitamin C 0.40%


Calcium 44.50%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

One of the BEST combinations - Peanut butter and Marshmallow Fluff - makes these protein pancakes the perfect morning treat without any guilt!

² Ingredients

   

q Directions

1.) Place all protein pancake ingredients in a medium sized bowl:

-3/4 scoop peanut butter marshmallow protein powder (I used Cellucor)
-42g (about ¼ cup) gluten-free pancake mix (I used Bob’s Red Mill)
-1 egg
-1/4 cup unsweetened almond milk
-1/2 tsp baking powder
-1 Tbsp 0% fat plain Greek yogurt

Mix with either a hand held blender or an immersion blender until smooth and well incorporated.
2.) In a small bowl, add peanut flour and slowly add water while whisking until desired consistency is reached.
3.) In another small bowl, add pudding mix and slowly add water while whisking until desired consistency is reached.
4.) Cook pancakes on non-stick skillet over medium heat about 2-4 minutes on each side. Top with sauces and sprinkle with chopped peanuts. Makes 4 pancakes total.
*For a lower fat/lower calorie option, omit the chopped peanuts*

Recipe Provided by @njstramfam

U More Recipes By @njstramfam:

Apple & Cinnamon French Toast With Raisin & Cinnamon Peanut Butter Vanilla Crepes With White Chocolate Protein Fluff and Raspberry Jam Blueberry Cheesecake Protein Pancakes Baked Raspberry and Coconut Protein Oatmeal

 

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