Fluffy Coconut Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Fluffy Coconut Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 101

Calories from Fat 8


% Daily Values*


Total Fat 0.92

1.42%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.17


Cholesterol 7.50

2.50%


Sodium 772.65

32.19%


Potassium 128.13


Total Carbohydrate 4.79

1.60%


Dietary Fiber 1.75

7.00%


Sugars 1.86


Protein 17.07


Vitamin A 1.65%

Vitamin C 0.00%


Calcium 20.43%

Iron 2.33%


* Nutritional Values are estimated and may vary

³ Description

Tastes like the real deal fluffy, buttermilk pancakes but without all the calories!

² Ingredients

   

q Directions

Coconut Protein Pancakes: 🍥1 scoop Quest multi purpose protein powder
🍥 3 egg whites
🍥1 heaping tablespoon coconut flour
🍥1/3 cup unsweetened cashew milk
🍥1 tsp vanilla extract
🍥2 packets stevia
🍥1/2 tsp sea salt

Whisk all ingredients until smooth and cook about 3-5 min per side in a skillet greased with coconut oil.
These little beauties were topped with walden farms sugar free syrup but you could add fruit, shredded coconut, nuts, peanut butter or of course chocolate! 🍫😘

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Cookies and Cream Quest Donuts Key Lime & Coconut Protein Cookies Dark Chocolate Raspberry Crumble Protein Bars Pumpkin S'Mores Squares

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