Fluffy Coconut Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Fluffy Coconut Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 101

Calories from Fat 8

% Daily Values*

Total Fat 0.92


Saturated Fat 0.50


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.17

Cholesterol 7.50


Sodium 772.65


Potassium 128.13

Total Carbohydrate 4.79


Dietary Fiber 1.75


Sugars 1.86

Protein 17.07

Vitamin A 1.65%

Vitamin C 0.00%

Calcium 20.43%

Iron 2.33%

* Nutritional Values are estimated and may vary

³ Description

Tastes like the real deal fluffy, buttermilk pancakes but without all the calories!

² Ingredients


q Directions

Coconut Protein Pancakes: 🍥1 scoop Quest multi purpose protein powder
🍥 3 egg whites
🍥1 heaping tablespoon coconut flour
🍥1/3 cup unsweetened cashew milk
🍥1 tsp vanilla extract
🍥2 packets stevia
🍥1/2 tsp sea salt

Whisk all ingredients until smooth and cook about 3-5 min per side in a skillet greased with coconut oil.
These little beauties were topped with walden farms sugar free syrup but you could add fruit, shredded coconut, nuts, peanut butter or of course chocolate! 🍫😘

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

White Chocolate Raspberry Cheesecake Protein Muffins Cilantro Lime Cauliflower Rice Pumpkin S'Mores Squares Spicy Roasted Red Pepper Hummus

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