French Toast Graham Cracker Protein Pb&J

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
French Toast Graham Cracker Protein Pb&J

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 361

Calories from Fat 103

% Daily Values*

Total Fat 11.49

17.68%

Saturated Fat 1.82

9.10%

Polyunsaturated Fat 0.93

Monounsaturated Fat 1.23

Cholesterol 45.00

15.00%

Sodium 715.00

29.79%

Potassium 133.50

Total Carbohydrate 29.38

9.79%

Dietary Fiber 2.85

11.40%

Sugars 15.53

Protein 35.21

Vitamin A 2.50%

Vitamin C 52.00%

Calcium 11.25%

Iron 13.50%

* Nutritional Values are estimated and may vary

³ Description

french toast, graham crackers, peanut butter, jelly.. where can you go wrong?

² Ingredients

  •  1.5 large rectangular piece or 2 squares or 4 small rectangular pieces Graham Crackers (Plain or Honey, Includes Cinnamon)
  •  1.5 serving (serving = 1/4 cup) Wegmans Solid White Albacore Tuna in Water
  •  1/2 serving (serving = 2 tbsp) Hampton Farms Smooth Peanut Butter
  •  1 serving (serving = 1/4 cup) Wegmans 100% Liquid Egg Whites
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1 serving (serving = 1 tbsp) Crofter's North America Superfruit Spread
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
   

q Directions

I USED EREWHON'S WHOLE WHEAT GRAHAM CRACKERS*** they just didnt have them in this database!


Soak your graham crackers in the eggs whites, almond milk, vanilla extract, and cinnamon.

Cook one side of the graham crackers and then pull off heat and layer with pb, tuna, jelly, and another graham cracker.

Place back on heat and cook the outside of the sandwiches!

Recipe Provided by @eatclean_livestrong

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