Frittata Maison

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:12
Frittata Maison

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 386

Calories from Fat 144

% Daily Values*

Total Fat 16.03

24.66%

Saturated Fat 4.08

20.40%

Polyunsaturated Fat 2.36

Monounsaturated Fat 7.70

Cholesterol 283.25

94.42%

Sodium 637.50

26.56%

Potassium 1117.75

Total Carbohydrate 45.50

15.17%

Dietary Fiber 6.56

26.24%

Sugars 6.19

Protein 18.79

Vitamin A 40.50%

Vitamin C 70.25%

Calcium 13.05%

Iron 16.13%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a delicious Frittata!

² Ingredients

  •  1 potato (2-1/2" dia, sphere) Potatoes (Flesh, Without Salt, Boiled)
  •  1 medium Egg
  •  3/4 cup Corn
  •  1 medium Zucchini
  •  1/4 medium (2-1/2" dia) Onions
  •  1 serving (serving = 1 oz) Tnuva Light Feta Cheese
  •  1 tbsp Paprika
  •  1 tablespoon Olive Oil
  •  1 dash Salt
  •  1 dash Black Pepper
   

q Directions

1. Peel the potatoes and cut into mini cubes ( about 1cm)

2. Cook in boiling water for 5 minutes with a bit of salt

3. Put oil in a pan and add the onion (cut in small pieces) for 5 minutes.

4. Add the potato and the zucchini (cut in julienne) for 2 more minutes, then add in the corn.

5. Put 3 eggs in a bowl with salt and pepper and mix, add the egg mixture to the pan.

7. When the frittata looks cooked (the egg) put the paprika and feta on top and put to grill 5 minutes in the oven.

Enjoy!

Recipe Provided by @dreamoda3

 

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