Frozen Protein Bowl
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 266
Calories from Fat 38
% Daily Values*
Total Fat 4.20
6.46%
Saturated Fat 2.07
10.35%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 5.00
1.67%
Sodium 220.50
9.19%
Potassium 433.00
Total Carbohydrate 28.54
9.51%
Dietary Fiber 8.55
34.20%
Sugars 9.28
Protein 23.65
Vitamin A 1.00%
Vitamin C 12.50%
Calcium 10.50%
Iron 18.00%
* Nutritional Values are estimated and may vary
³ Description
A frozen protein treat great for after a workout, dessert, or snack!
² Ingredients
- 1 serving (serving = 1 scoop) Dymatize Nutrition Elite XT Rich Chocolate
- 1/2 medium (7" to 7-7/8" long) Bananas
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 tsp Vanilla Extract
- 0 fl oz Water
q Directions
Mix protein powder, mashed banana, coconut flour, and vanilla extract in a bowl. Slowly add small quantities of water until a desired consistency is reached (you want it to be firm thoroughly mixed)
Freeze for 30 minutes to an hour
You can also add a layer of melted unsweetened bakers chocolate mixed with stevia on top if you can afford the calories.
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