Fruits and Oats Protein Cheesecake

  • U Serves 2 People
  • P Prep: 00:35
  • P Cook: 00:21
Fruits and Oats Protein Cheesecake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 237

Calories from Fat 40


% Daily Values*


Total Fat 4.48

6.89%


Saturated Fat 1.60

8.00%


Polyunsaturated Fat 0.65


Monounsaturated Fat 1.15


Cholesterol 103.00

34.33%


Sodium 592.38

24.68%


Potassium 225.25


Total Carbohydrate 26.69

8.90%


Dietary Fiber 4.45

17.80%


Sugars 14.46


Protein 23.58


Vitamin A 4.38%

Vitamin C 39.00%


Calcium 9.13%

Iron 8.88%


* Nutritional Values are estimated and may vary

³ Description

A delicious protein cheesecake sugar free and gluten free. low fat

² Ingredients

   

q Directions

Surprise protein cheesecake
Receta en español
1/4 cup oats
1/2 mango
1 scoop isopure protein powder
1/2 cup cottage cheese
1 tsp baking Powder
1tsp vanilla
1/2 tsp lemon juice
3 envelope stevia
1 egg

Bleand all ingredients together. Put in a baking dish. Brush the baking pan or mug with coconut oil. Add one pear or apple in the middle and 1/4 cup raspberries..

--------excelente alimento para después del Gymnacio .
Cheesecake proteína
1/4 taza de avena
1/2 mango
1 scoop de proteína en polvo Isopure (la cucharada que uso es la que viene dentro de la proteína) se puede usar cualquier marca..
1/2 taza de queso cottage
1 cucharadita de polvo para hornear
1 cucharadita de vainilla
1/2 cucharadita de jugo de limón
3 stevia envolvente
1 huevo

Mezclar todos los ingredientes juntos. Poner en una fuente para horno. Colocar en un para hornear o y con una brocha añadir aceite de coco en el píldora para que no se pege. Poner en el centro una pera o una manzana y 1/4 taza de frambuesas ..

Recipe Provided by @aissha_Alnuaimi

U More Recipes By @aissha_Alnuaimi:

Smore: Protein Cake Spicy Pumpkin Oatmeal Frozen Yogurt Chocolate Almond Ice Cream With Vegan Protein

 

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