Fudgy Black Bean Birthday Cookie Pie

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:22
Fudgy Black Bean Birthday Cookie Pie

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 242

Calories from Fat 43


% Daily Values*


Total Fat 4.76

7.32%


Saturated Fat 2.96

14.80%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 15.78

5.26%


Sodium 264.69

11.03%


Potassium 53.32


Total Carbohydrate 33.04

11.01%


Dietary Fiber 7.79

31.16%


Sugars 11.07


Protein 20.06


Vitamin A 1.25%

Vitamin C 0.25%


Calcium 17.73%

Iron 10.66%


* Nutritional Values are estimated and may vary

³ Description

These delicious (and still healthy) cookie pies are firm on the outside and gooey on the inside, sort of like the best kind of brownie!

² Ingredients

   

q Directions

1. Pre-heat oven to 350 degrees.
2. Combine ¼ cup non-fat vanilla greek yogurt
and 2 tbsp Cellucor COR-Fetti Cake Batter protein powder until smooth and set aside in the freezer.
3. Rinse and drain black beans.
4. In a food processor, mix 1/2 c black beans, 2 tbsp applesauce, 1 tsp honey, Truvia and 1/4 c almond milk until smooth. Add 3 tbsp coconut flour, 1 tbsp cocoa powder, 1/2 scoop Cellucor S'mores protein powder and 1/4 tsp baking powder and blend until smooth. Mix in egg white and chocolate chips by hand.
5. Spray 2 small ramekins with non-stick cooking spray (I like the coconut oil kind). Divide batter evenly between ramekins and top with extra chocolate chips if desired.
6. Bake at 350 degrees for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean. Allow to cool for several minutes before icing and serving.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Protein Pancakes With Blueberry Sauce Mango Raspberry Fruit Roll-Ups Peanut Butter Banana Protein Pancakes Chocolate Covered Strawberry Protein Pancakes

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