Fudgy Plantain Protein Muffins

  • U Serves 9 People
  • P Prep: 00:10
  • P Cook: 00:15
Fudgy Plantain Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 72

Calories from Fat 21


% Daily Values*


Total Fat 2.35

3.62%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.12


Cholesterol 0.00

0.00%


Sodium 37.94

1.58%


Potassium 161.70


Total Carbohydrate 9.37

3.12%


Dietary Fiber 1.81

7.24%


Sugars 3.45


Protein 5.67


Vitamin A 0.37%

Vitamin C 6.22%


Calcium 4.98%

Iron 7.48%


* Nutritional Values are estimated and may vary

³ Description

These chocolate plantain muffins are fudgy and rich… like brownies! You’ll feel like you’re eating dessert, but without all the fat and sugar.

² Ingredients

  •  1 serving (serving = 2 tbsp) Nuttzo Nuttzo
  •  1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1 tsp Cinnamon
  •  1/2 tsp Baking Powder (Low Sodium)
  •  2 serving (serving = 1 scoop) Sun Warrior Raw Vegan Chocolate Protein
  •  2 tbsp Cocoa Powder (Unsweetened)
  •  1 tsp Vanilla Extract
  •  2 large Egg White
  •  1 medium Ripe Plantain
   

q Directions


Preheat oven to 350°. Grease muffin tin.
In a blender or food processor, blend plantain, egg whites, and vanilla until smooth. Set aside.
In a medium bowl, mix together dry ingredients. Stir in egg mixture. Gradually adding in milk, adjusting as needed (may vary depending on ripeness and size of plantain). Stir in nut butter.
Pour the batter into muffin tins.
Bake for 15 minutes, or until toothpick come out clean.
Makes 9 muffins.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Brussels and Prosciutto Skewers Coconut Jicama Porridge Peanut Butter Marshmallow Protein Pancakes Banana Peanut Butter Mugcake

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