Gameday Skinny Buffalo Chicken Wraps

  • U Serves 4 People
  • P Prep: 00:20
  • P Cook: 04:30
Gameday Skinny Buffalo Chicken Wraps

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 329

Calories from Fat 110


% Daily Values*


Total Fat 12.21

18.78%


Saturated Fat 3.08

15.40%


Polyunsaturated Fat 0.94


Monounsaturated Fat 4.93


Cholesterol 108.08

36.03%


Sodium 1015.14

42.30%


Potassium 359.30


Total Carbohydrate 9.12

3.04%


Dietary Fiber 4.20

16.80%


Sugars 3.13


Protein 45.36


Vitamin A 13.48%

Vitamin C 17.91%


Calcium 15.48%

Iron 13.54%


* Nutritional Values are estimated and may vary

³ Description

Kick your buttery buffalo chicken wing cravings and make this as your gameday meal or snack instead! High protein & low carb!

² Ingredients

  •  6.5 serving (serving = 4 oz) Perdue Boneless Chicken Breast
  •  1 stalk large (11"-12" long) Celery
  •  1/2 medium (2-1/2" dia) Onions
  •  3 cloves Garlic
  •  2 serving (serving = 1 cup) Swanson Unsalted Chicken Cooking Stock
  •  8 serving (serving = 1 oz) Frank's Red Hot Sauce
  •  1.33 serving (serving = 6 leaves) Publix Romaine Hearts
  •  2 serving (serving = 1/4 cup) Kroger 2% Milk Shredded Cheddar Cheese
  •  1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 avocado, NS as to Florida or California Avocados
   

q Directions

In a crock pot combine garlic, onions, celery and chicken breasts, then pour broth overtop.

Cover and cook on high for 4 hours.

Remove chicken from pot and save 1 cup of the broth, disregard the remainder.

Shred your breasts with two forks then return it to the crock pot and pour your saved broth and 1 cup of Frank's Red Hot over top.

Set the pot to high again and cover for an additional 30 minutes.

To prepare the wraps:

Place 1/2 cup buffalo in each leaf (2 leafs per serving)

Top with a tablespoon of shredded cheddar.

Add a dollop of Greek yogurt and 1/4 chopped avocado and enjoy the game!!!

Recipe Provided by @kiracrush

U More Recipes By @kiracrush:

Pumpkin Protein Pankcakes Protein Buckeyes Chocolate Banana Peanut Butter Waffle Ezekiel Breakfast Stack

 

Scroll