Garlic and Dill Artichoke Hearts!

  • U Serves 4 People
  • P Prep: 00:02
  • P Cook: 00:10
Garlic and Dill Artichoke Hearts!

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 65

Calories from Fat 19


% Daily Values*


Total Fat 2.15

3.31%


Saturated Fat 0.34

1.70%


Polyunsaturated Fat 0.38


Monounsaturated Fat 1.25


Cholesterol 0.00

0.00%


Sodium 49.38

2.06%


Potassium 291.25


Total Carbohydrate 10.72

3.57%


Dietary Fiber 4.29

17.16%


Sugars 1.18


Protein 2.92


Vitamin A 3.50%

Vitamin C 12.50%


Calcium 2.63%

Iron 3.63%


* Nutritional Values are estimated and may vary

³ Description

Keep artichoke hearts in the freezer for a super quick, convenient, healthy, and tasty side dish!

² Ingredients

  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1 medium (2-1/2" dia) Onions
  •  1/2 tsp Minced Garlic
  •  5 sprigs Dill
  •  400 g Artichokes (Globe or French, Unprepared, Frozen)
  •  1 cup (8 fl oz) Water
   

q Directions

Sautee 1 diced onion and 2 minced garlic cloves in 1/2 tbsp olive oil. Add in 1 bag of frozen artichoke hearts (400gram), 1 tbsp fresh dill, and 1 cup water, then cover and simmer until they become tender. If there is too much liquid, remove lid and reduce.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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