Garlic Buttered Broiled Lobster With Stir Fry Spaghetti Squash

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:30
Garlic Buttered Broiled Lobster With Stir Fry Spaghetti Squash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 301

Calories from Fat 134


% Daily Values*


Total Fat 14.90

22.92%


Saturated Fat 9.36

46.80%


Polyunsaturated Fat 1.53


Monounsaturated Fat 2.77


Cholesterol 95.00

31.67%


Sodium 1365.00

56.88%


Potassium 661.50


Total Carbohydrate 14.96

4.99%


Dietary Fiber 4.05

16.20%


Sugars 4.80


Protein 25.98


Vitamin A 8.50%

Vitamin C 25.00%


Calcium 13.50%

Iron 8.50%


* Nutritional Values are estimated and may vary

³ Description

The lobster was buttered with coconut oil, but you can use grass fed or clarified butter if you prefer.

² Ingredients

  •  2 lobster tail (8 oz), fresh (yield after cooking, shell removed) Baked or Broiled Lobster
  •  2 cup, cooked Cooked Spaghetti Squash
  •  1 dash Sea Salt
  •  1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  •  1 oz, raw, yields Red Onions
  •  1 oz Grape Tomatoes
  •  1 serving (serving = 1 serving) Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend
  •  3 serving (serving = 1 tsp) Coconut Secret Raw Coconut Aminos
   

q Directions

First, if you haven’t baked your squash, set your oven to 400°F. Poke holes around the squash using a knife and place on a lined baking sheet before transferring into the oven. Bake for 30 minutes.

When ready, slice squash in half and use a fork to scrape out the spaghetti strands. You can either waste the seeds, or save them and roast them to enjoy as a heathy protein snack :)

Next, switch your oven settings to broil.

Remove the clear shell covering the meaty part of the lobster tail. I find that kitchen scissors are most efficient with getting it out.

Next mix melted coconut oil, garlic powder and sea salt in a cup and brush the exposed part of the lobster with it.

Place in the oven on a lined baking sheet with the meaty part facing up. Broil for 5-7 minutes or until bubbly and cooked.

Meanwhile, place a skillet over medium heat and grease with a dash of coconut oil. Place squash pasta in the skillet and sauté with onions, tomatoes, and Mrs Dash. Let it sauté for about 1 minute until the flavours are well blended in.

When ready, plate your spaghetti squash and top with the lobster tail. You will never miss lobster lunches again!

Recipe Provided by @valerieazinge

U More Recipes By @valerieazinge:

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