Garlic Parmesan Mashed Cauliflower

  • U Serves 3 People
  • P Prep: 00:05
  • P Cook: 00:20
Garlic Parmesan Mashed Cauliflower

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 169

Calories from Fat 23


% Daily Values*


Total Fat 2.57

3.95%


Saturated Fat 1.52

7.60%


Polyunsaturated Fat 0.56


Monounsaturated Fat 0.08


Cholesterol 6.67

2.22%


Sodium 269.00

11.21%


Potassium 1710.00


Total Carbohydrate 30.26

10.09%


Dietary Fiber 14.10

56.40%


Sugars 13.53


Protein 13.88


Vitamin A 1.33%

Vitamin C 435.33%


Calcium 20.33%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

Very easy, and delicious. All the comfort without all the carbs.

² Ingredients

  •  2 head, large (6-7" dia) Cauliflower
  •  4 serving (serving = 2 tsp) Kraft 100% Grated Parmesan Cheese
  •  2 small (3" long) Young Green Onions
  •  1 serving (serving = 1 serving (3 g)) Minced Garlic
   

q Directions

PREP
1.)Chop two large heads of cauliflower into florets.
2.)Chop 2 cloves of Garlic
3.)Chop finely green onions or chives.
(optional)

COOK
1.) In a large pot boil 2 heads of cauliflower for
15 minutes of until very soft.
2.) drain, then place in food processor.
3.) Blend together WELL
4.) add parmesan cheese into processor along with any preferred spices. ( I used garlic powder with dried basil and oregano.)
BLEND WELL
5.) pour 2 tbsp of olive oil in medium skillet with chopped garlic.
6.) Pour cauliflower mixture into skillet pan with garlic cloves.
7.) cook for 5-8 mins in skillet till incorporated with cloves.

ENJOY.

Recipe Provided by @maddyycookee

U More Recipes By @maddyycookee:

Pumpkin Spice Latte Protein Cake

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