Garlic Yam Chips
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 193
Calories from Fat 3
% Daily Values*
Total Fat 0.31
0.48%
Saturated Fat 0.06
0.30%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 17.00
0.71%
Potassium 1247.00
Total Carbohydrate 45.61
15.20%
Dietary Fiber 6.80
27.20%
Sugars 2.74
Protein 3.56
Vitamin A 5.00%
Vitamin C 42.00%
Calcium 1.00%
Iron 6.00%
* Nutritional Values are estimated and may vary
³ Description
Tasty, crunchy snack without the guilt!
² Ingredients
- 5 oz Yam
- 1 tbsp Garlic Powder
q Directions
Slice half a medium yam into circles on a mandalin or as thin as possible with a knife (be careful!).
Sprinkle slices with garlic powder.
Place on chipster & microwave for 4mins at a time until crispy.
OR
Bake at 400F on cookie sheet in the oven until crispy - flip to crisp other side.
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