Georgia Peach & Tempeh Hash

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
Georgia Peach & Tempeh Hash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 366

Calories from Fat 117


% Daily Values*


Total Fat 12.98

19.97%


Saturated Fat 2.91

14.55%


Polyunsaturated Fat 0.74


Monounsaturated Fat 1.75


Cholesterol 186.00

62.00%


Sodium 126.13

5.26%


Potassium 891.75


Total Carbohydrate 39.10

13.03%


Dietary Fiber 10.68

42.72%


Sugars 11.09


Protein 23.05


Vitamin A 0.00%

Vitamin C 41.38%


Calcium 9.75%

Iron 19.38%


* Nutritional Values are estimated and may vary

³ Description

The sweet from both the peach and honey mustard balanced out the tang from the tempeh and horseradish. It was entertaining without being distractingly confusing to my tongue. #TWSS

² Ingredients

  •  2 medium Egg
  •  1 cup, diced Peach
  •  2 tsp Horseradish
  •  1 potato small (1-3/4 to 2-1/2" dia) White Potatoes (Flesh and Skin)
  •  1/4 cup, chopped Red Onions
  •  1.5 serving (serving = 4 oz) Lightlife Foods Organic Tempeh - Three Grain
  •  2 serving (serving = 1 tsp) Inglehoffer Sweet Honey Mustard
   

q Directions

2 tsp honey mustard
2 tsp horseradish sauce
6 oz tempeh, cubed
1/4 C red onion, diced
1 medium potato, cubed
1 peach, diced
2 eggs, fried

Preheat oven to 400.
In a small bowl, mix together mustard and horseradish. Toss with tempeh cubes and spread evenly on a foil-lined baking sheet. Baked 10-15 mins, stirring half way through.
Meanwhile, grease a large skillet (I used coconut oil) and heat over med-high heat. Add the potato cubes and cook until they are tender and browned on the bottom, stirring occasionally (~15 mins).
Stir in onions and sauté onions until translucent (~5-6 mins).
Removed tempeh from oven and add to skillet along with peaches. Cook until peaches are heated through (~2 mins). Stir in any remaining horseradish sauce and with salt, pepper, and red pepper flakes.
Transfer the hash to plates, top with the fried eggs, and serve.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

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