Giant Blueberry Bliss Protein Muffins

  • U Serves 4 People
  • P Prep: 00:03
  • P Cook: 00:22
Giant Blueberry Bliss Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 181

Calories from Fat 24


% Daily Values*


Total Fat 2.69

4.14%


Saturated Fat 1.01

5.05%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.08


Cholesterol 5.00

1.67%


Sodium 333.38

13.89%


Potassium 157.00


Total Carbohydrate 27.33

9.11%


Dietary Fiber 0.99

3.96%


Sugars 10.21


Protein 11.68


Vitamin A 4.75%

Vitamin C 3.00%


Calcium 6.88%

Iron 6.45%


* Nutritional Values are estimated and may vary

³ Description

These muffins have 287 less calories than a regular blueberry muffin from Dunkin Donuts. They also have 12g less fat and 50g less carbs. They also taste delicious.

² Ingredients

  •  1/2 cup Blueberries
  •  2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
  •  4 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
  •  8 serving (serving = 1/2 tsp) Truvia Baking Blend
  •  0.2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  0.2 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
  •  2 serving (serving = 2 pancakes) Trader Joe's Toasted Coconut Pancake Mix
   

q Directions

-Preheat oven to 350 degrees F
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
-Bake for 22 minutes

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

No Bake Snickerdoodle Cookie Protein Pizza Oreo Sugar-Free Three Ingredient Skinny Slutty Brownies Strawberry Protein Fro-Yo With Chocolate Magic Shell

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