Ginger-Lime Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Ginger-Lime Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 221

Calories from Fat 26


% Daily Values*


Total Fat 2.90

4.46%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.38


Monounsaturated Fat 1.13


Cholesterol 0.00

0.00%


Sodium 1507.50

62.81%


Potassium 340.25


Total Carbohydrate 7.53

2.51%


Dietary Fiber 5.75

23.00%


Sugars 0.11


Protein 34.81


Vitamin A 7.50%

Vitamin C 2.00%


Calcium 33.75%

Iron 1.50%


* Nutritional Values are estimated and may vary

³ Description

Protein-packed pancakes with the refreshing flavours of ginger and lime (topped with papaya)

² Ingredients

  •  1 Juice of 1 wedge or slice Fresh Lime Juice
  •  1 tsp Ginger
  •  4 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  6 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
  •  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1/2 serving (serving = 2 tbsp) 365 Psyllium Husks
  •  1 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
   

q Directions

Recipe:
-1 scoop pea protein
-1Tbs psyllium husk
-3/4c egg whites
-3/4c almond milk -3/4tsp baking soda
-stevia
-1tsp of grated ginger, ginger juice, lime juice, lime zest.

1. Grind psyllium husks into powder
2. Mix all ingredients together and make your pancakes

To make the syrup, I mixed walden farms calorie free pancake syrup with ginger juice
Top with papaya (or another fruit, blueberries would go well)

*macros don't include fruit

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Protein Millet Granola Raw Lemon Cheesecake Gingerbread Bars Mexican Chocolate Porncakes

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