Gingerbread Bars

  • U Serves 25 People
  • P Prep: 00:20
  • P Cook: 00:30
Gingerbread Bars

Nutritional Facts

per 1 serving size (Recipe makes 25 servings)


Amount Per Serving


Calories 73

Calories from Fat 31


% Daily Values*


Total Fat 3.43

5.28%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.20


Cholesterol 0.14

0.05%


Sodium 48.01

2.00%


Potassium 31.05


Total Carbohydrate 5.79

1.93%


Dietary Fiber 2.23

8.92%


Sugars 0.99


Protein 6.45


Vitamin A 1.00%

Vitamin C 0.14%


Calcium 13.01%

Iron 3.49%


* Nutritional Values are estimated and may vary

³ Description

I love Gingerbread! These bars are perfect for anyone. With Raw and Vegan options.

² Ingredients

  •  84 g Oats
  •  8 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
  •  5 serving (serving = 1 oz) Archer Farms Raw Almonds Unsalted
  •  3 serving (serving = 1 scoop) MusclePharm Casein
  •  2 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
  •  1.333 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
  •  1/2 tbsp Cinnamon
  •  1/2 tbsp Nutmeg (Ground)
  •  1 tsp Ginger (Ground)
  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving 1 Tablespoon Molasses
   

q Directions

Put all dry ingredients into blender or food processor and pulse until flour
Mix together sweetener, syrup, and 1c of almond milk
Blend until smooth while adding almond milk as needed
Either bake for 30 min at 325F
OR
Freeze for at least 1hr

Vegan
*replace casein w/ pea or rice protein, total amount of protein powder should equal 134g
*replace greek yogurt with pureed tofu or vegan yogurt (ie coyo)

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Paleo Chocolate Chip Cookies Low Calorie Pepita-Flax Butter White Chocolate Pepita Flax Butter Raw Lemon Cheesecake

 

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