Gingerbread Protein Shake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Gingerbread Protein Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 392

Calories from Fat 32


% Daily Values*


Total Fat 3.55

5.46%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 15.00

5.00%


Sodium 290.50

12.10%


Potassium 691.50


Total Carbohydrate 28.23

9.41%


Dietary Fiber 3.10

12.40%


Sugars 23.67


Protein 60.07


Vitamin A 10.00%

Vitamin C 0.50%


Calcium 154.00%

Iron 4.50%


* Nutritional Values are estimated and may vary

³ Description

Might I add, these are also gluten free if that is appealing. Workout, watch football, & bake: my typical Sunday routine

² Ingredients

   

q Directions

Create 4 ice cubes using vanilla almond milk

Using a blender, combine all ingredients and blend until smooth! This makes one large or two small shakes! Enjoy!

Optional

Garnish with Nutmeg and Gingersnap Cookie

Recipe Provided by ChubbyToChiseled.com


 

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