Glazed and Grilled Bbq Chicken

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:15
Glazed and Grilled Bbq Chicken

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 181

Calories from Fat 23


% Daily Values*


Total Fat 2.51

3.86%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 90.00

30.00%


Sodium 703.50

29.31%


Potassium 4.33


Total Carbohydrate 13.23

4.41%


Dietary Fiber 0.10

0.40%


Sugars 12.00


Protein 28.04


Vitamin A 0.00%

Vitamin C 0.17%


Calcium 0.17%

Iron 4.50%


* Nutritional Values are estimated and may vary

³ Description

Seasoned, Glazed and Grilled Boneless-Skinless BBQ Chicken Breasts

² Ingredients

  •  6 serving (serving = 2 tbsp) Bull's Eye Original BBQ Sauce
  •  1 tsp Black Pepper
  •  4 serving (serving = 1/4 tsp) Morton Sea Salt
  •  6 serving (serving = 4 oz) Publix Boneless Skinless Chicken Breast
   

q Directions

Before starting your meat preparation, turn on your grill (whether it is electric or charcoal or a grill pan over your stovetop). This will make sure that it is heated by the time you are ready to cook your meat.

Begin by taking your chicken out of the package, rinsing it under cold water, and then trimming any excess fat off it.

Next, season meat with salt and pepper and then baste your bbq sauce on top of it.

Once your grill is heated to about 400F place your chicken breasts on the grill and let cook for about 6-8 minutes (or until grill marks are established and meat is about halfway cooked). Next, baste each chicken breast with some more bbq sauce for extra flavoring and to keep the meat moist. At this point you will flip your meat over. Make sure to only flip the meat ONCE! This will keep it juicy and make sure you have clean grill marks as well as ensuring that you do not overcook your chicken. Baste the chicken one more time and let it finish cooking for about 5-7 more minutes.

Once the meat is cooked all the way through you are done! Cut and enjoy! Oh, and make sure to turn off your grill/stovetop!

Recipe Provided by @chelsea_lifts

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