Gluten Free Blueberries and Cream Protein Overnight Oats

U Serves 2 People
P Prep: 08:00
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 272

Calories from Fat 87

% Daily Values*

Total Fat 9.62

14.80%

Saturated Fat 3.39

16.95%

Polyunsaturated Fat 0.83

Monounsaturated Fat 0.78

Cholesterol 9.50

3.17%

Sodium 108.50

4.52%

Potassium 132.13

Total Carbohydrate 36.95

12.32%

Dietary Fiber 8.69

34.76%

Sugars 7.61

Protein 13.65

Vitamin A 16.00%

Vitamin C 16.50%

Calcium 20.63%

Iron 21.75%

* Nutritional Values are estimated and may vary

³ Description

Longest recipe title ever! But dont let it intimidate you! This super easy breakfast is mixed up the night before, then ready to go when you wake up in the morning.

² Ingredients

1.5 serving (serving = 1/2 cup) Quaker Quick Oats
3/4 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
1 serving (serving = 1 scoop) Muscle Milk Vanilla Creme Protein Powder
1 serving (serving = 1 tbsp) Trader Joe's Chia Seeds
3/4 cup Blueberries
1/4 tsp Vanilla Extract

q Directions

1. Ready for this? Mix all of your ingredients together (minus the blueberries).
2. Leave the mixture in the fridge overnight.
3. Wakey wakey! Take out your oats, and layer them in a parfair glass with your blueberries.
4. Easy peasy breakfast time!

Recipe Provided by @nutrition_wod

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