Gluten Free Buckwheat Chia Bars

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 01:15
Gluten Free Buckwheat Chia Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 233

Calories from Fat 59


% Daily Values*


Total Fat 6.51

10.02%


Saturated Fat 0.67

3.35%


Polyunsaturated Fat 2.76


Monounsaturated Fat 1.84


Cholesterol 0.00

0.00%


Sodium 186.88

7.79%


Potassium 345.38


Total Carbohydrate 34.71

11.57%


Dietary Fiber 8.73

34.92%


Sugars 6.00


Protein 11.79


Vitamin A 29.33%

Vitamin C 13.90%


Calcium 15.42%

Iron 14.58%


* Nutritional Values are estimated and may vary

³ Description

These yummy guys are vegan, gluten free, soy free, oil free, can be nut free, flour less, no added sugar perfect snack or breakfast on the go!

² Ingredients

  •  1/4 cup Roasted Unsalted Cashew Nuts
  •  1 cup, dry, yields Buckwheat Groats
  •  1 medium (7" to 7-7/8" long) Banana
  •  2 tbsp Cinnamon
  •  1/2 tsp Ginger (Ground)
  •  1/2 tsp Nutmeg (Ground)
  •  1 medium Zucchini
  •  0.125 serving (serving = 1 cup) Mott's Granny Smith Applesauce (No Sugar Added)
  •  1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
  •  4 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1 serving (serving = 1 cup) Kirkland Signature Organic Rice Milk
  •  2 serving (serving = 1 packet) Garden of Life Raw Protein Vanilla
  •  4 serving (serving = 1/8 tsp) Great Value Baking Powder
   

q Directions

Throw all ingredients in a blender or food processor.

Add more milk if batter isn't pourable

Pour into parchment paper lined 9x9 baking dish.

Top with more cinnamon and nuts

Bake at 350 for 45 mins, remove cut into 6 or 8 bars and bake again for another 30-30 minutes.

Let cool before removing from dish. Enjoy!

Recipe Provided by @crondquist

U More Recipes By @crondquist:

Vegan Orange Creamsicle Peanut Butter Chocolate Banana Bread! Lemon Poppyseed Mango Mini Muffins! Spicy Szechwan Shrmip

 

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