per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 59
% Daily Values*
Total Fat 6.51
Saturated Fat 0.67
Polyunsaturated Fat 2.76
Monounsaturated Fat 1.84
Total Carbohydrate 34.71
Dietary Fiber 8.73
Vitamin A 29.33%
Vitamin C 13.90%
* Nutritional Values are estimated and may vary
These yummy guys are vegan, gluten free, soy free, oil free, can be nut free, flour less, no added sugar perfect snack or breakfast on the go!
Throw all ingredients in a blender or food processor.
Add more milk if batter isn't pourable
Pour into parchment paper lined 9x9 baking dish.
Top with more cinnamon and nuts
Bake at 350 for 45 mins, remove cut into 6 or 8 bars and bake again for another 30-30 minutes.
Let cool before removing from dish. Enjoy!