Gluten Free Buckwheat Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:07
Gluten Free Buckwheat Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 512

Calories from Fat 273


% Daily Values*


Total Fat 30.32

46.65%


Saturated Fat 19.18

95.90%


Polyunsaturated Fat 4.54


Monounsaturated Fat 3.12


Cholesterol 186.00

62.00%


Sodium 892.00

37.17%


Potassium 254.50


Total Carbohydrate 45.98

15.33%


Dietary Fiber 13.25

53.00%


Sugars 2.84


Protein 17.67


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 5.75%

Iron 18.25%


* Nutritional Values are estimated and may vary

³ Description

a simple high fiber gluten free pancake recipe

² Ingredients

   

q Directions

First take buckwheat and grind into flour.
Then place all dry ingredients into a bowl.
Mix together. Add in your stevia or sweetener of choice. Continue to Mix.
Next add in your 2 eggs. Whisk. End with whisking in your coconut milk. You want a smooth batter. Scoop pancake batter onto skillet over medium heat on stovetop.
Cook on both sides for a few minutes.
Top with banana or maple syrup and enjoy.

Recipe Provided by @purelytwins

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