Gluten Free Chicken Parmesan

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:22
Gluten Free Chicken Parmesan

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 199

Calories from Fat 14


% Daily Values*


Total Fat 1.60

2.46%


Saturated Fat 0.03

0.15%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.02


Cholesterol 70.00

23.33%


Sodium 292.00

12.17%


Potassium 142.00


Total Carbohydrate 14.42

4.81%


Dietary Fiber 1.00

4.00%


Sugars 1.03


Protein 31.94


Vitamin A 8.00%

Vitamin C 2.00%


Calcium 1.50%

Iron 7.50%


* Nutritional Values are estimated and may vary

³ Description

Gluten Free Chicken Parmesan

² Ingredients

  •  1 serving (serving = 1/4 cup) Egg Beaters Egg Beaters - Original
  •  1/2 tbsp Garlic Powder
  •  1 tsp Black Pepper
  •  6 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  1 serving (serving = 1/4 cup) Hol Grain Brown Rice Bread Crumbs
  •  1 serving (serving = 4 oz) Kirkland Signature Boneless Skinless Chicken Breasts
   

q Directions

Preheat oven to 375 degrees.
Mix all gluten free bread crumb ingredients (make sure bowl or tupperware is large enough to fit chicken breast)
Pour eggbeaters in another bowl, next to the mixed breadcrumb ingredients.
Coat chicken breast in egg beater, letting excess egg drip off.
Put egg covered chicken in gluten free breadcrumb mixture and coat thoroughly.
Prepare skillet/pan by wrapping tin foil around handle and heat stovetop.
Place gluten free breadcrumb coated chicken on skillet and cook on medium heat, about 6 minutes each side or until brown.
Once both sides are brown, place entire pan in oven. Cook for about 10 minutes or until done.
Serve on plate, topped with Italian tomato sauce and whatever sides you like! I prefer spaghetti squash and a side of broccoli. Some other ideas are to serve over zucchini ribbons,gluten free pasta, any vegetables, or even enjoy as a sandwich on gluten free bread! Get Creative! (If I was on point with my diet the entire week, I top with a little parmesan cheese as well, hence the name of the recipe..."Chicken Parmesan").

Recipe Provided by @afitphilosophy

U More Recipes By @afitphilosophy:

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