Gluten Free Plum & Goat Cheese Muffins

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
Gluten Free Plum & Goat Cheese Muffins

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 168

Calories from Fat 114


% Daily Values*


Total Fat 12.64

19.45%


Saturated Fat 3.71

18.55%


Polyunsaturated Fat 0.23


Monounsaturated Fat 1.14


Cholesterol 53.63

17.88%


Sodium 106.88

4.45%


Potassium 70.25


Total Carbohydrate 9.14

3.05%


Dietary Fiber 2.44

9.76%


Sugars 5.05


Protein 7.15


Vitamin A 1.06%

Vitamin C 3.00%


Calcium 8.13%

Iron 6.13%


* Nutritional Values are estimated and may vary

³ Description

Moist Muffins - Perfect for Summer!

² Ingredients

   

q Directions

In a Bowl, Mix:

1 Egg
1 Teaspoon Coconut Oil
1/2 TB Honey
1/2 Cup Almond Meal
1/4 teaspoon Baking Powder
1/4 teaspoon Cinnamon
1/4 of a Banana, mashed
1 TB Ground Flax Seed
1 teaspoon Vanilla Extract
3/4 of a Black Plum, diced

Pre-Heat Oven at 350 degrees

Spoon batter into foil muffin molds
Stick about 1/4 of a teaspoon of Goat Cheese in the top
Bake for about 30 minutes

**ChefTiffy Tip**
Store in the frig & warm up before you eat!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Butternut Squash Soup Green Kiwi Lime Smoothie Chicken Over Guava Sauce Coconut Chia Pudding Pie With Black Bean Cocoa Crust

 

Scroll