Gluten Free Plum & Goat Cheese Muffins
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 168
Calories from Fat 114
% Daily Values*
Total Fat 12.64
19.45%
Saturated Fat 3.71
18.55%
Polyunsaturated Fat 0.23
Monounsaturated Fat 1.14
Cholesterol 53.63
17.88%
Sodium 106.88
4.45%
Potassium 70.25
Total Carbohydrate 9.14
3.05%
Dietary Fiber 2.44
9.76%
Sugars 5.05
Protein 7.15
Vitamin A 1.06%
Vitamin C 3.00%
Calcium 8.13%
Iron 6.13%
* Nutritional Values are estimated and may vary
³ Description
Moist Muffins - Perfect for Summer!
² Ingredients
- 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1 medium Egg
- 1/3 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
- 1/2 tbsp Honey
- 1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
- 1/4 tsp Cinnamon
- 1/4 medium (7" to 7-7/8" long) Bananas
- 1/2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 3/4 fruit (2-1/8" dia) Plums
- 1 cubic inch Goat Cheese
q Directions
In a Bowl, Mix:
1 Egg
1 Teaspoon Coconut Oil
1/2 TB Honey
1/2 Cup Almond Meal
1/4 teaspoon Baking Powder
1/4 teaspoon Cinnamon
1/4 of a Banana, mashed
1 TB Ground Flax Seed
1 teaspoon Vanilla Extract
3/4 of a Black Plum, diced
Pre-Heat Oven at 350 degrees
Spoon batter into foil muffin molds
Stick about 1/4 of a teaspoon of Goat Cheese in the top
Bake for about 30 minutes
**ChefTiffy Tip**
Store in the frig & warm up before you eat!
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