Greek Medley

  • U Serves 12 People
  • P Prep: 20
  • P Cook: 0
Greek Medley

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 112

Calories from Fat 30


% Daily Values*


Total Fat 3.30

5.08%


Saturated Fat 1.43

7.15%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.44


Cholesterol 8.38

2.79%


Sodium 179.63

7.48%


Potassium 196.73


Total Carbohydrate 18.06

6.02%


Dietary Fiber 2.54

10.16%


Sugars 6.26


Protein 3.79


Vitamin A 32.73%

Vitamin C 128.83%


Calcium 7.04%

Iron 4.48%


* Nutritional Values are estimated and may vary

³ Description

This is my all time favourite salad. I love it so much that I eat it EVERY single day for lunch at school ALL year. Yep, it's that good!

² Ingredients

  •  1 medium Cucumber (Peeled)
  •  1 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
  •  1 serving (serving = 1 medium) Roma Tomatoes
  •  1 large Red Onions
  •  3/4 cup, crumbled Feta Cheese
  •  1 serving (serving = 1 cup) Seeds of Change Seven Whole Grains Rice
   

q Directions

Mix all ingredients together and top with your favourite clean Italian dressing. ENJOY!
This recipe makes a VERY large bowl, but in our house, this bowl disappears very quickly.

Recipe Provided by @clean_lexie

U More Recipes By @clean_lexie:

Spinach Egg Muffins Tuna Lettuce Boats Zucchini Fritters Cherry Bursts

 

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