Green Coconut Waffle Sandwich

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Green Coconut Waffle Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 315

Calories from Fat 191


% Daily Values*


Total Fat 21.25

32.69%


Saturated Fat 5.25

26.25%


Polyunsaturated Fat 1.50


Monounsaturated Fat 0.50


Cholesterol 0.00

0.00%


Sodium 308.63

12.86%


Potassium 7.50


Total Carbohydrate 18.75

6.25%


Dietary Fiber 9.00

36.00%


Sugars 3.00


Protein 22.50


Vitamin A 39.50%

Vitamin C 10.00%


Calcium 6.00%

Iron 14.75%


* Nutritional Values are estimated and may vary

³ Description

These green waffles are perfect for breakfast, brunch, lunch or brenner!! Yummm

² Ingredients

  •  2 serving (serving = 1 slice) Publix Colby Jack Cheese
  •  1/4 tsp Baking Soda
  •  3 serving (serving = 1 tsp) XyloSweet Xylitol
  •  1/2 serving (serving = 4 cups) Marketside Fresh Spinach
  •  4 serving (serving = 1 egg) Food Club Large Egg
  •  1 serving (serving = 2 strips) Morningstar Farms Veggie Breakfast Bacon Strips
  •  2 serving (serving = 2 tbsp) Nutiva Coconut Flour
  •  6 serving (serving = 1 tsp) French's Classic Yellow Mustard
   

q Directions

In a VitaMix, blend 1/2 bag fresh spinach and 4 large eggs (whole) until smooth. In a large bowl, mix 1/4C coconut flour, 1T xylosweet (or sweetener of choice), and 1/4t baking soda. Slowly pour and mix wet into dry. Separate the batter in half. Spray a waffle maker with coconut oil and cook. I served mine with a slice of “bacon”, a 1 egg omelet and some yellow mustard. I put some cheese on my moms and she really liked it. The coconut flour is really dense so you will want something creamy; maybe guac?

Recipe Provided by @fitfoodbyjessi

U More Recipes By @fitfoodbyjessi:

Cocao-Espresso Protein Loaf Casein Hot Coco(Nut) Carrot Cake Protein Loaf Chili Waffles

 

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