Green Monster Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:07
Green Monster Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 202

Calories from Fat 17


% Daily Values*


Total Fat 1.86

2.86%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.19


Cholesterol 0.00

0.00%


Sodium 520.50

21.69%


Potassium 389.38


Total Carbohydrate 18.95

6.32%


Dietary Fiber 4.29

17.16%


Sugars 1.00


Protein 26.63


Vitamin A 81.25%

Vitamin C 20.00%


Calcium 10.63%

Iron 20.75%


* Nutritional Values are estimated and may vary

³ Description

A stack full of color and flavour!

² Ingredients

  •  1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1/2 serving (serving = 1 scoop) Vega Sport Performance Protein
  •  1 serving (serving = 1 cup) Equality Fresh Spinach
  •  0.083 serving (serving = 2 tbsp) Now Foods Whole Psyllium Husks
  •  2 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  0.125 serving (serving = 1 tsp) Kroger Baking Powder
  •  0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

1. Place rolled oats in blender and grind into a flour consistency.
2. Add remainder of ingredients and blend until smooth.
3. Cook over medium-low heat in a pre-heated pan (coated or sprayed with olive oil or coconut oil) about 3-4 minutes per side.
4. This recipe makes about 5 medium sized pancakes.

Recipe Provided by @fuel_for_thought

U More Recipes By @fuel_for_thought:

Clean Coconut Banana Protein Squares With Peanut Butter Swirl Tuna Sweet Potato Cakes With Green Stuffed Mushroom Caps Spicy Peanut Shrimp Pad Thai Vegan Mint Carob Chip Ice Cream

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